Kale, cooked, boiled, drained, with salt

per 100 gram

Water91.2g
Energy28.0kcal
Energy117.0kJ
Protein1.9g
Total lipid (fat)0.4g
Ash0.87g
Carbohydrate, by difference5.63g
Fiber, total dietary2.0g
Sugars, total1.25g
Calcium, Ca72.0mg
Iron, Fe0.9mg
Magnesium, Mg18.0mg
Phosphorus, P28.0mg
Potassium, K228.0mg
Sodium, Na259.0mg
Zinc, Zn0.24mg
Copper, Cu0.156mg
Manganese, Mn0.416mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid41.0mg
Thiamin0.053mg
Riboflavin0.07mg
Niacin0.5mg
Pantothenic acid0.049mg
Vitamin B-60.138mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total0.4mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE681.0??g
Retinol0.0??g
Carotene, beta8173.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13621.0IU
Lycopene0.0??g
Lutein + zeaxanthin18246.0??g
Vitamin E (alpha-tocopherol)0.85mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.052g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.043g
18:00.002g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.0g
18:1 undifferentiated0.028g
Fatty acids, total polyunsaturated0.193g
18:2 undifferentiated0.079g
18:3 undifferentiated0.103g
20:4 undifferentiated0.001g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.085g
Isoleucine0.114g
Leucine0.133g
Lysine0.114g
Methionine0.018g
Cystine0.025g
Phenylalanine0.097g
Tyrosine0.067g
Valine0.104g
Arginine0.106g
Histidine0.04g
Alanine0.096g
Aspartic acid0.17g
Glutamic acid0.216g
Glycine0.092g
Proline0.113g
Serine0.08g
Caffeine0.0mg
Theobromine0.0mg